Hello there! These past three days haven't been my best. I have been skipping meals, not exercising, and I have been eating a lot of junk food. I've been on the move a lot between work and school. I didn't come up with a game plan on how I was going to stay on top of my meals (healthy ones of course) and exercise as well. So while I have some time, why not do it now?

Lets start here, starting tomorrow!

I got this challenge from Pintrest, however the main website where you can find healthy tips and tricks is: http://www.rippednfit.com/workout-routines/

Im going to go food shopping tomorrow and let you know what I picked up in order to stay on a healthy meal plan. I wont be buying much since I live on campus, but I will keep you guys updated. 

Ready ...  Set ... Go!

-Health(E) 

Hello my fellow health junkies! My name is Elaine Randolph and I am currently a senior at Manhattanville College. As I start my first semester of my last year of college, I am deciding to live the right and healthy way. Eating healthy and exercising is a important part of it, however I want to be a healthy individual by being well-rounded as well. I want to be physically healthy, emotionally healthy, intellectually healthy and many other aspects that can better me as a individual. Feel free to join me and show your support as I embark on this new journey! Stay tuned!